AXIALITY
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AXIALITYan ELDOA studio
  • Home
  • What is ELDOA™?
  • Services
  • Classes
  • Education
  • Trainers

eldoanashville
Just a little reminder that some goals— like liv Just a little reminder that some goals— like living longer— are worth the effort. 😊 _______ Start slow and be kind to yourself if you are starting to make changes for your health and wellness. (This is sometimes easier said than done) ______ Start with 30 minutes 2x a week of movement then after a few weeks add another day until you reach that 5x a week goal. _______ May we suggest trying one of our 5 week classes? It’s a great way to continue to move and treat your joints well along the way. 🙏🏻 _____ Whatever you do, keep adding in those opportunities to move. It’s more than fitness. It’s your life. #itsmylife #morethanfitness #movemore #embracethechange #eldoa #eldoafit #choosetomove
We are super excited to announce our new 5 week EL We are super excited to announce our new 5 week ELDOA FIT @home class series! _______ We have such a fun line-up for our #eldoa community and our Trainers have been working hard to make these classes progressive and adaptable for all fitness levels. 🙌🏻 ______ Each class series is $75. See the link in our bio to sign-up. See you in class! #fitnesstogether #nashville #fitseries #newyeargoals2021 #eldoafit #spine health #yoga #performance #recovery #nashvillefit #nashvillestrong
“Progress not Perfection.” Let this be your tr “Progress not Perfection.” Let this be your training mantra. Remember that the “two steps forward and one step back” kind of day or week is still one step forward! #mindsetmonday #nevergiveup #trainlikeyourlifedependsonit #eldoacommunity
Yes, you are. 😍 ⁠ ⁠ This post is for all of Yes, you are. 😍 ⁠ ⁠ This post is for all of those clients who have taken the virtual exercise plunge. Well done.💯 ⁠ ⁠ It is also for those who may have been a bit frustrated by the whole process. 😬 It isn't easy to try new things--especially when technology is involved. ⁠ ⁠ Apparently, with all of the learning-at-home, we are finding that some of us like to learn on our own and at our own pace (asynchronous) and some of us prefer to learn in a live setting with others (synchronous).⁠ ⁠ 🤔 How can we offer a service that does both?⁠ ⁠ That question was asked and the answer for us, at AXIALITY, is that we offer live streamed ELDOA FIT virtual classes but also give you access to that class video to practice again--at your own pace at home. Brilliant! 💡 It is truly the best of both worlds.❤️⁠ ⁠ Interested in our unique approach to virtual classes? Keep an eye out for our class offerings coming up in December and sign up! You can also DM us for more info. ⁠ ⁠ Remember, you are brilliant. See you in class!
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