AXIALITY
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AXIALITYan ELDOA studio
  • Home
  • What is ELDOA™?
  • Services
  • Classes
  • Education
  • Trainers

eldoanashville
TRAINERS need TRAINERS! 🙌🏻 ———— It h TRAINERS need TRAINERS! 🙌🏻 ———— It has been a goal of mine as someone who struggles with chronic pain to use ELDOA to help my body in both structure and function. ———- Before ELDOA, every time I would try to go back to my old workouts from when I did CrossFit or just try to enjoy playing tennis or running I would eventually injure myself. 😩 ——— So this time, after a solid two years of working on my joint health, I am seeking help from a Trainer! 💪🏻 ———— You’d better believe I am picky since I’m a trainer myself and I am so encouraged by Vanessa at Precision Movement Rx here in Nashville. She is so smart in her programming and although it’s very challenging she is also helping me to overcome my fears. 💜 ———- So, all you Trainers out there helping everyone else, I just want to encourage you to seek a Trainer out for yourself. It is so worth it! ———- If you’d like to know more about ELDOA DM me. Power and Strength before Stabilization is a recipe for injury. Learned that the hard way. 😉 #takecareofyourself #trainerlife #neverquitlearning #personaltrainer #eldoa
Just a little reminder that some goals— like liv Just a little reminder that some goals— like living longer— are worth the effort. 😊 _______ Start slow and be kind to yourself if you are starting to make changes for your health and wellness. (This is sometimes easier said than done) ______ Start with 30 minutes 2x a week of movement then after a few weeks add another day until you reach that 5x a week goal. _______ May we suggest trying one of our 5 week classes? It’s a great way to continue to move and treat your joints well along the way. 🙏🏻 _____ Whatever you do, keep adding in those opportunities to move. It’s more than fitness. It’s your life. #itsmylife #morethanfitness #movemore #embracethechange #eldoa #eldoafit #choosetomove
We are super excited to announce our new 5 week EL We are super excited to announce our new 5 week ELDOA FIT @home class series! _______ We have such a fun line-up for our #eldoa community and our Trainers have been working hard to make these classes progressive and adaptable for all fitness levels. 🙌🏻 ______ Each class series is $75. See the link in our bio to sign-up. See you in class! #fitnesstogether #nashville #fitseries #newyeargoals2021 #eldoafit #spine health #yoga #performance #recovery #nashvillefit #nashvillestrong
“Progress not Perfection.” Let this be your tr “Progress not Perfection.” Let this be your training mantra. Remember that the “two steps forward and one step back” kind of day or week is still one step forward! #mindsetmonday #nevergiveup #trainlikeyourlifedependsonit #eldoacommunity
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