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AXIALITYan ELDOA studio
  • Home
  • What is ELDOA™?
  • Services
  • Classes
  • Education
  • Trainers

eldoanashville
Happy Thanksgiving to our clients and #eldoacommun Happy Thanksgiving to our clients and #eldoacommunity from the Trainers and staff at AXIALITY! Thank you for your support throughout 2020. We are so thankful for you! 🦃❤️ #thankful #gratitude #happythanksgivingyall
Yes, you are. 😍 ⁠ ⁠ This post is for all of Yes, you are. 😍 ⁠ ⁠ This post is for all of those clients who have taken the virtual exercise plunge. Well done.💯 ⁠ ⁠ It is also for those who may have been a bit frustrated by the whole process. 😬 It isn't easy to try new things--especially when technology is involved. ⁠ ⁠ Apparently, with all of the learning-at-home, we are finding that some of us like to learn on our own and at our own pace (asynchronous) and some of us prefer to learn in a live setting with others (synchronous).⁠ ⁠ 🤔 How can we offer a service that does both?⁠ ⁠ That question was asked and the answer for us, at AXIALITY, is that we offer live streamed ELDOA FIT virtual classes but also give you access to that class video to practice again--at your own pace at home. Brilliant! 💡 It is truly the best of both worlds.❤️⁠ ⁠ Interested in our unique approach to virtual classes? Keep an eye out for our class offerings coming up in December and sign up! You can also DM us for more info. ⁠ ⁠ Remember, you are brilliant. See you in class!
Great first day of ELDOA 1&2 certification here in Great first day of ELDOA 1&2 certification here in Nashville with Bryce Turner! #eldoa #eldoausa #eldoal5s1 #eldoanashville
ELDOA T8-T9 is located in your mid-back just below ELDOA T8-T9 is located in your mid-back just below your shoulder blades. It's that place where you get pain after sitting at a computer, texting your friends in bed, or even after a tough round of golf or volleyball. We can all definitely use some space there!⁠ _______⁠ This is considered a "classic" ELDOA because everyone needs it and the organization of this posture is something most people can do. Whether or not we can hold it for a minute is where the challenge kicks in!😉⁠ _______⁠ Keep an eye out for out latest Trainer Talk coming soon. In this interview, Bryce Turner, Master Instructor for ELDOA certification, talks about T8-T9 and why it is his favorite ELDOA.💪🏽⁠ _______⁠ @twkeffer @jpkeeler⁠ #eldoa #thoracicpain #vollyballexercises #golfrecovery #tpi #textneckrelief #eldoafit #nashvillefit #musiccityfitness
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