4-week ELDOA™ FIT Class Series
Cost: $20 per class (registration required)
Drop-in: $25 per class
This will be a great introduction to ELDOA! This series has been designed in a specific, progressive format allowing you to experience these amazing postural exercises at the beginner, intermediate, and more advanced levels..
The ELDOA FIT Classes are 60 minutes and consist of:
Proper warm up respecting the biomechanics of the joints and spine, Myofascial Stretching, Series of ELDOAs varying in progressions and intensity, Cool down including normalization of the gravity line
Future Dates To Be Announced