4-week ELDOA™ FIT Class Series

Cost: $50 for 4 classes (registration required)

Drop-in: $20 per class

This will be a great introduction to ELDOA! This series has been designed in a specific, progressive format allowing you to experience these amazing postural exercises at the beginner, intermediate, and more advanced levels..

The ELDOA FIT Classes are 60 minutes and consist of:
Proper warm up respecting the biomechanics of the joints and spine, Myofascial Stretching, Series of ELDOAs varying in progressions and intensity, Cool down including normalization of the gravity line

Upcoming Dates:

Future Dates To Be Announced

Time: 6-7PM

Class Location

Innate Performance

1605 Gale Lane
Nashville, TN 37212