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AXIALITYan ELDOA studio
  • Home
  • What is ELDOA™?
  • Services
  • Classes
  • Education
  • Trainers

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ELDOA 1&2 Certification is coming again to Nashvil ELDOA 1&2 Certification is coming again to Nashville in April! ♾ AXIALITY is excited to partner with @eldoausa to bring ELDOA Master Instructor, Bryce Turner, back to the #musiccity for more amazing education on the Classic ELDOAs of the Spine. ♾ Link in bio to sign up! See you there!
“I can’t do this.” Ever said these words? We “I can’t do this.” Ever said these words? We all have. Life can throw curveballs and there are times when we just want to quit. 😔 ———- Maybe pain has resurfaced as you are starting to work out again. Maybe your boss changed your work schedule just when you had a workout routine. Maybe you find that others need you and you put yourself on the back burner. ———- Whatever is blocking you today may we encourage you to think back to why you started? 🧐Remembering our why is a powerful influence and can help us dodge life’s curveballs and get back to our goals. 💪🏻 ———- Be patient and kind with yourself. Remember your why and keep on the path you started. ❤️ #mindsetmonday #rememberyourwhy #dontgiveup #neverquit
TRAINERS need TRAINERS! 🙌🏻 ———— It h TRAINERS need TRAINERS! 🙌🏻 ———— It has been a goal of mine as someone who struggles with chronic pain to use ELDOA to help my body in both structure and function. ———- Before ELDOA, every time I would try to go back to my old workouts from when I did CrossFit or just try to enjoy playing tennis or running I would eventually injure myself. 😩 ——— So this time, after a solid two years of working on my joint health, I am seeking help from a Trainer! 💪🏻 ———— You’d better believe I am picky since I’m a trainer myself and I am so encouraged by Vanessa at Precision Movement Rx here in Nashville. She is so smart in her programming and although it’s very challenging she is also helping me to overcome my fears. 💜 ———- So, all you Trainers out there helping everyone else, I just want to encourage you to seek a Trainer out for yourself. It is so worth it! ———- If you’d like to know more about ELDOA DM me. Power and Strength before Stabilization is a recipe for injury. Learned that the hard way. 😉 #takecareofyourself #trainerlife #neverquitlearning #personaltrainer #eldoa
Just a little reminder that some goals— like liv Just a little reminder that some goals— like living longer— are worth the effort. 😊 _______ Start slow and be kind to yourself if you are starting to make changes for your health and wellness. (This is sometimes easier said than done) ______ Start with 30 minutes 2x a week of movement then after a few weeks add another day until you reach that 5x a week goal. _______ May we suggest trying one of our 5 week classes? It’s a great way to continue to move and treat your joints well along the way. 🙏🏻 _____ Whatever you do, keep adding in those opportunities to move. It’s more than fitness. It’s your life. #itsmylife #morethanfitness #movemore #embracethechange #eldoa #eldoafit #choosetomove
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