AXIALITY
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AXIALITYan ELDOA studio
  • Home
  • What is ELDOA™?
  • Services
  • Classes
  • Education
  • Trainers

Axiality Trainers are here to provide you with the power to heal your spine and strengthen your body through training in the advanced exercise method of ELDOA.

Angela Dempsey

Founder, Owner
Angela Dempsey is the founder of AXIALITY, an ELDOA™ Studio created to engage the Nashville community and beyond in spine and joint recovery through training and education in the ELDOA™ Method. ELDOA™ is a revolutionary method of precise, postural exercises designed to treat neck and back pain, relieve joint pain, improve sports performance, promote sports and injury recovery, and aid in postural correction. ELDOA™ was…

Jillian Keeler

Axiality Trainer
Jillian is originally from Davidson, North Carolina and is a Tarheel who graduated from the University of North Carolina at Chapel Hill with a degree in athletic training in 2010. She then worked as an intern athletic trainer at the United States Naval Academy before pursuing a Masters degree in Exercise Science from Auburn University. Throughout her career thus far, Jillian has…

Teresa Keffer PT, DPT

Axiality Trainer
Teresa Keffer is a physical therapist with 20+ years of orthopedic experience. She is also a group fitness instructor, and RYT-200 hour yoga instructor with a core desire to promote safe, effective, efficient, and sustainable movement practices.  She first graduated from Auburn University with an undergraduate degree in exercise science, continued on to receive a Master of Science degree in Physical Therapy…

eldoanashville

We are super excited to announce our new 5 week EL We are super excited to announce our new 5 week ELDOA FIT @home class series! 
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We have such a fun line-up for our #eldoa community and our Trainers have been working hard to make these classes progressive and adaptable for all fitness levels. 🙌🏻
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Each class series is $75. See the link in our bio to sign-up. See you in class!
#fitnesstogether #nashville #fitseries #newyeargoals2021 #eldoafit #spine health #yoga #performance #recovery #nashvillefit #nashvillestrong
“Progress not Perfection.” Let this be your tr “Progress not Perfection.” Let this be your training mantra. Remember that the “two steps forward and one step back” kind of day or week is still one step forward!
#mindsetmonday #nevergiveup #trainlikeyourlifedependsonit #eldoacommunity
Yes, you are. 😍 ⁠ ⁠ This post is for all of Yes, you are. 😍 ⁠
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This post is for all of those clients who have taken the virtual exercise plunge. Well done.💯 ⁠
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It is also for those who may have been a bit frustrated by the whole process. 😬  It isn't easy to try new things--especially when technology is involved. ⁠
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Apparently, with all of the learning-at-home, we are finding that some of us like to learn on our own and at our own pace (asynchronous) and some of us prefer to learn in a live setting with others (synchronous).⁠
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🤔 How can we offer a service that does both?⁠
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That question was asked and the answer for us, at AXIALITY, is that we offer live streamed ELDOA FIT virtual classes but also give you access to that class video to practice again--at your own pace at home. Brilliant! 💡 It is truly the best of both worlds.❤️⁠
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Interested in our unique approach to virtual classes? Keep an eye out for our class offerings coming up in December and sign up! You can also DM us for more info. ⁠
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Remember, you are brilliant. See you in class!
Great first day of ELDOA 1&2 certification here in Great first day of ELDOA 1&2 certification here in Nashville with Bryce Turner!  #eldoa #eldoausa #eldoal5s1 #eldoanashville
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